At Wave of Light Therapeutic Well Spa, individualized treatments are imperative to reaching your wellness goals. That's why we take the time to discuss your needs and tailor each session, using any combination of the below techniques, to optimize your healing and support long-term wellness results.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork using light to medium pressure. The benefits are wide-ranging and include relief from aches and pains, decreased stress levels in the body, improved circulation, enhanced mental clarity, and greater flexibility.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. The effects are lasting and profoundly transformative.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. An adjustable pregnancy pillow is provided to allow our pregnant clients to lay comfortably in a prone (face down) position.
Hot Stone Massage
60 minutes - $90, 90 minutes - $120
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Experience Total Rejuvenation with the Real Relax Full Body Massage Chair—your personal escape into relaxation, recovery, and complete body wellness. Designed to melt away tension from head to toe, this advanced chair uses 3D track rollers that follow the natural curve of your body, delivering a deeply soothing massage from your neck all the way to your legs.
Sink into Zero Gravity mode, where your body reclines into a state of weightlessness that enhances circulation and maximizes every massage stroke. Wrapped in a full body airbag system, your shoulders, arms, hips, and calves are gently compressed to relieve stiffness and boost relaxation, while foot rollers work to refresh tired, achy feet. To complete the experience, low back heat therapy loosens tight muscles and promotes deep, lasting comfort.
Whether you’re unwinding after a long day or seeking targeted relief, choose from six expertly crafted preset modes—Relax, Chinese, Thai, Recovery, Strong, or Sleep—or fully customize your massage with manual settings tailored to your needs.
Revitalize your muscles with the Normatec Compression System
Give your body the recovery it deserves. This dynamic compression technology boosts blood flow to the muscles with three separate attachments - legs, arms & hips - helping your muscles receive the oxygen and nutrients they need to perform, recover, and thrive.
Through rhythmic, pulse-based compression, Normatec works to promote lymphatic drainage, flushing out metabolic waste and reducing soreness, inflammation and swelling. Whether you’ve finished an intense training session, suffer from edema, or simply need relief after a long day, experience noticeable relief as Normatec leaves your muscles refreshed.
A natural, non-intrusive procedure used to alleviate chronic headaches, sinus conditions, ear infections, allergies or vertigo, as well as minor hearing loss due to excessive earwax build-up. Up to 2 candles per ear used. Additional candles $10 each.